All People,
All Pathways™

CAPSA believes in multiple pathways to increased health including peer support groups and developing your individual substance use health goals.


Peer Support (APAP™)

All People, All Pathways™ is the foundational concept of our group. Honouring your journey and your destination and recognizing that there are many ways to increased wellness and many people will walk on different paths. The purpose of our peer group meetings is to provide a safe and aware environment for those seeking help to question their relationship with substances, free from stigma or discrimination. APAP™ believes that you will find your answers and the best path for you and your goals for increased wellness. Our group is inclusive of all individuals in or seeking increased health in their relationship with substances. Their families, allies, and professionals are all welcome to attend our meetings. 

What it Does

This peer-facilitated group offers evidence-based practices and tools designed to help those who are questioning their relationship in regard to their substance use health by:

Sharing experiences of success and challenges

Creating a psychologically-safe, stigma-free environment

Offering easy access to multiple sessions through a variety of platforms each week

How it Helps

This group provides a welcoming environment, free from stigma and discrimination to help: 

Find your pathway to increased wellness

Progress towards your own substance use health goals

Work on optimizing your safety and wellbeing

Peer Support Meetings

Take a look at the upcoming meetings or see the full calendar of meetings and events.

Wellness Together Canada Meetings

You can see the upcoming Wellness Together meeting by clicking the calendar link below or by visiting the website.


Movement Towards Wellness is a new program offered by CAPSA. Offering a variety of live virtual movement sessions and a library of guided videos, Movement Towards Wellness gives you a series of exercises designed to improve your movement and mobility, leading to increased mental wellness and substance use health in just a few minutes a session.

Join Live Movement Sessions Every Thursday at 11 am (EST) on Zoom

CAPSA is now offering live movement sessions every Thursday at 11 am (EST) over Zoom. Hosted by Liz VandenBygaart, the 30-minute Movement Towards Wellness Live sessions will offer a variety of guided, gentle exercises to increase your mental wellness and substance use health.

11:00 AM – 12:00 AM (EST)


Meeting ID: 912 6616 9566
Passcode: 474128

Share this page if you feel it would benefit someone in your life.

“APAP™ is a wonderful group, which offers an excellent reflection and sharing opportunity, and a very supportive space. They look at substance use very objectively, which I think is necessary for anyone struggling with these kinds of patterns of using substances, or anyone who feels like there is something on their mind they need to understand.   

There’s a lot of feedback cycles that can occur when you slip into these behaviours, and if you aren’t able to frame these feedback loops in a healthy and objective manner it can drive you back into those behaviours, starting the cycle again.   

If I was faced with these thought patterns again, I know they would be willing to investigate it with me and reframe it in a way that leads to learning. This openness and objectivity would be helpful for anyone facing this kind of thing, so I would recommend it to anyone who finds themselves faced with this kind of pattern of constantly looking for a solution outside of themselves.” 

20 November 2021